One-Arm Burpee

One-Arm Burpee

Hip Flexion With Band

Lever Roller Radial Deviation

Smith Deadlift

Weighted Incline Sit-Up

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (Plate Loaded)

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Heel Flicks

Forward Band Walk

Weighted Sit-Up

Weighted Incline Twisting Situp (Arms Crossed)

Cross Chop To Knee

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