Forward Band Walk

Forward Band Walk

Smith Deadlift

Weighted Incline Sit-Up

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (Plate Loaded)

One-Arm Burpee

Heel Flicks

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Weighted Sit-Up

Weighted Incline Twisting Situp (Arms Crossed)

Cross Chop To Knee

Quadruped With Leg Lift

Medicine Ball Scoop Throw

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