Burpee To Lateral Shuffle

Burpee To Lateral Shuffle

Lunge Pump And Lift

Reverse Lunge With Twist And Overhead Reach

Side Lunge Sweep

Barbell Push Sit-Up

Lever Lying Leg Press (Plate Loaded)

Weighted 45 Degree Back Raise (On Hyperextension Apparatus)

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Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack To Step Up

1 1 2 Tuck Ups

Side Jackknife

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