1 1 2 Tuck Ups

1 1 2 Tuck Ups

Lever Lying Leg Press (Plate Loaded)

Weighted 45 Degree Back Raise (On Hyperextension Apparatus)

Burpee To Lateral Shuffle

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack To Step Up

anonymous

Side Jackknife

Drop Lunge

Plank

Quadruped With Leg Lift

Full Plank Passe Twist

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