Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench)

Burpee To Lateral Shuffle

Step-Down

Lever Power Runner (Plate Loaded)

Wall Sprawl

Lunge With Diagonal Reach

Side Leg Raises

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Side Leg Raises

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Chop

Lunge With Side Bend

1 1 2 Tuck Ups

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