1 1 2 Tuck Ups

1 1 2 Tuck Ups

Side Leg Raises

Dumbbell One Arm Triceps Extension (On Bench)

Side Leg Raises

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Chop

Lunge With Side Bend

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Walking Lunge With Overhead Weight

Barbell Side Lunge

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Weighted Sit-Up

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