Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

Barbell Sumo Block Pull

Fire Hydrant In-Out

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (On Hyperextension Apparatus)

Hip Extensions

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Lever Lying Leg Press (Custom - Plate Loaded)

Weighted Crunches (With Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

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