Lever Lying Leg Press (Custom - Plate Loaded)

Lever Lying Leg Press (Custom - Plate Loaded)

Fire Hydrant In-Out

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (On Hyperextension Apparatus)

Hip Extensions

Medicine Ball Overhead Chop

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Weighted Crunches (With Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

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