Weighted Crunches (With Dumbbell)

Weighted Crunches (With Dumbbell)

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (On Hyperextension Apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (Custom - Plate Loaded)

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Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Crunch Chop

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