Groiners

Groiners

Burpee To Lateral Shuffle

1 1 2 Tuck Ups

Sprint

Sled Lying Leg Press (Plate Loaded)

Front Knee Strike

Glute Bridge March

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Frog Sit-Ups

Clam

Cable Pushdown (With Back Support)

High-Knee Sprint With Resistance Band

Barbell Back Extension (On Hyperextension Apparatus)

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