High-Knee Sprint With Resistance Band

High-Knee Sprint With Resistance Band

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

Cable Pushdown (With Back Support)

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Barbell Back Extension (On Hyperextension Apparatus)

Lever Standing Leg Curl (On Leg Extension)

1 1 2 Tuck Ups

Staggered Lunge

Glute Bridge March

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