Barbell Back Extension (On Hyperextension Apparatus)

Barbell Back Extension (On Hyperextension Apparatus)

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

Cable Pushdown (With Back Support)

High-Knee Sprint With Resistance Band

anonymous

Lever Standing Leg Curl (On Leg Extension)

1 1 2 Tuck Ups

Staggered Lunge

Glute Bridge March

Burpee To Lateral Shuffle

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