Frog Sit-Ups

Frog Sit-Ups

1 1 2 Tuck Ups

Sprint

Sled Lying Leg Press (Plate Loaded)

Front Knee Strike

Glute Bridge March

Groiners

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Clam

Cable Pushdown (With Back Support)

High-Knee Sprint With Resistance Band

Barbell Back Extension (On Hyperextension Apparatus)

Lever Standing Leg Curl (On Leg Extension)