Burpee With 180 Twist

Burpee With 180 Twist

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank With Knee Tuck

Dumbbell One Arm Triceps Extension (On Bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

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Weighted Back Extension (On Hyperextension Apparatus)

Swiss Ball Windshield Wipers

Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (Plate Loaded)

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