Weighted Twisting Situp

Weighted Twisting Situp

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee With 180 Twist

Weighted Back Extension (On Hyperextension Apparatus)

Swiss Ball Windshield Wipers

Toe Touchers

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Lever Reverse Calf Extension (Plate Loaded)

Side Plank With Knee Tuck

Lever Single Leg Seated Leg Press

Crescent Circle

Weighted Incline Leg Raise

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