Swiss Ball Windshield Wipers

Swiss Ball Windshield Wipers

Side Plank With Knee Tuck

Dumbbell One Arm Triceps Extension (On Bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee With 180 Twist

Weighted Back Extension (On Hyperextension Apparatus)

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Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (Plate Loaded)

Side Plank With Knee Tuck

Lever Single Leg Seated Leg Press

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