Weighted Back Extension (On Hyperextension Apparatus)

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Incline Triceps Extension

Side Plank With Knee Tuck

Dumbbell One Arm Triceps Extension (On Bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee With 180 Twist

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Swiss Ball Windshield Wipers

Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (Plate Loaded)

Side Plank With Knee Tuck

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